Work from home: How to take breaks while enjoying and maintaining your home

by Carolyn Kay 04/06/2025

As technologies continue to advance, remote work will continue to be a routine part of home life. Whether you manage remote employees, work remotely yourself or are simply trying to keep up with your video call schedule and morning routine, maintaining your work-life balance can seem daunting.

Here are a few work from home tips to keep you in a great groove and mix in some fun home living:

Get some fresh air

We’ve all been told how important it is to take breaks while working, and working from home is no different. For those who enjoy the outdoors, try taking a few brisk walks around your yard or saunter through your garden admiring your space.

For those who may have smaller quarters, try stepping outside and simply enjoying the natural light, soft air and beautiful colors outside your indoor space.

If you have a newly finished deck or a nicely spaced patio, try setting your home office up outdoors, assuming you have proper coverage in case of weather. You’ll also want to ensure you can stay connected during your video meetings, so test your internet strength before fully setting up.

Stick to your work hours

Working remotely can impact your personal life on many levels. While there are several pros to working from your home office, there’s also the danger of working too much because of the convenience.

For example, if you’d normally work from 8:30 in the morning to 4:30 in the afternoon while in an office setting, bring those same hours home, taking breaks every 90 minutes or so to stretch and give yourself a break.

Take clear breaks, try chores

Make sure you set clear breaks for yourself throughout the day. If you have to keep yourself busy, however, try attacking your chore list.

Make sure you choose light chores with small completion times, such as a quick vacuuming session, to make sure you stick to your working schedule.

Another excellent way to multitask throughout your day is meal prepping during your breaks, so all you have to do for dinner is pop your premade meal in the oven or on the stove.

Working from home may seem like a great but overwhelming way to further your career. While these may only be a few tips, they’re great places to start. You may even find other ways to keep yourself and your home feeling great throughout the workweek with little to no extra effort.

About the Author

Carolyn Kay

As a Real Estate professional, I specialize in helping my clients buy, rent or sell properties in Westchester County. I am passionate, dedicated and committed to my clients and my first priority is to provide them with first class service and guidance throughout the entire process. It has been said that I go above and beyond for my clients to get the deal closed! I have experience working with clients who have financed their purchases with either a conventional, VA or FHA loan and have a good understanding of how they work; no sale is too big or too small for me to take on. My family and I relocated to England for 2 ½ years, this was a wonderful experience but at the same time, it was overwhelming. I have first hand knowledge of the challenges as well as the positives in discovering a new community. I was born and raised in Scarsdale and once married, my husband and I decided to raise our two daughters here. Both of our daughters successfully graduated from the Scarsdale schools and are both married, living and working in Manhattan. After living in the same house for 30 years my husband and I took the leap, sold our home and bought and renovated a condo townhouse in another town. Once again we are discovering a new community and fully understand the highs and lows of selling a home we loved and buying and making a new home. I feel that my personal real estate experiences have made me more in tune with my client’s needs and therefore better able to help them navigate through the complex process. Please call me so that I can put my knowledge and experience to work for you.